Diabetes: What You Need To Know November 2017 |
It’s a startling number: More than 100 million Americans have diabetes or high blood sugar
levels, a condition called prediabetes. But a quarter of adults with diabetes don’t know they
have it. And only about one in 10 know they have prediabetes.1
Could you be among this crowd of people?
Heed the warning signs. Diabetes may be “silent” and not cause any signs or symptoms.
However, these are common warning signs:
• Increased thirst or hunger
• Frequent peeing or urine infections
• Dry mouth
• Weight loss you can’t explain
• Fatigue
• Blurred vision
• Headaches2
Know your risks. Discuss any warning signs you have, and ask your doctor about your risk of
developing diabetes. For example, even a few extra pounds can increase your risk of type 2
diabetes, which goes up 30 percent for every 11 pounds gained. Big weight gains—44 pounds or
more—make you 10 times more likely to develop the disease.3
You may need a special blood test to confirm whether or not you have diabetes. And this could
save your life. In the U.S., diabetes is the seventh leading cause of death, usually from heart
problems.1,4 In addition to your heart, diabetes may lead to complications that affect
everything from your brain and eyes to your kidneys and nerves. 2 And did you know that the
dementia risk linked to diabetes is nearly as high as that of a gene that’s a risk factor for
Alzheimer’s?5
Prevent or manage diabetes. It’s critical to do your best to prevent or manage diabetes. But
most American adults with diabetes aren’t meeting recommended guidelines, which may
include a combination of lifestyle changes and medication such as statins, aspirin, and drugs
that lower blood sugar.4
I’m not saying it’s always easy, but you can do it. If you have prediabetes, you can cut your
risk of diabetes in half with exercise and a healthy diet.1 Here are a few lifestyle changes that
can go a long way toward preventing or controlling diabetes.
• Eat vegetables, fruits, whole grains, lean meats, and nonfat dairy. Limit foods high in fat
and sugar.
• Shoot for 30 minutes of activity most days of the week—do something that makes you
sweat and breathe a bit harder.
• Manage your stress, which can raise blood sugar levels. You know what relaxes you. It
may be anything from yoga or meditation to gardening or petting a cat.
• Pitch the cigarettes. If you have diabetes, smoking is like throwing coals on a fire. It
increases all the risks you may already have, such as heart and eye disease.
• Go easy on the alcohol. It can tweak your blood sugar level—making it go either too high or
too low. If you’re a woman, have no more than a drink a day. If you’re a man, have no more
than two.6
• And finally, partner with your doctor and me. Whether you have questions about your
risks, need tips about lifestyle changes, or want guidance about diabetes medications, you don’t
have to go it alone. We’re here to help.
Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional
advice. You should always seek the advice of your physician or other medical professional if you
have questions or concerns about a medical condition.
Sources:
1. HealthDay: More than 100 Million Americans Have Diabetes of Prediabetes: CDC.
Available at: https://medlineplus.gov/news/fullstory_167270.html Accessed 10-3-17.
2. WebMD: Diabetes Warning Signs. Available at: https://www.webmd.
com/diabetes/diabetes-warning-signs#1-2 Accessed 10-3-17.
3. HealthDay: More Evidence that Midlife Weight Gain Harms Your Health. Available at:
https://medlineplus.gov/news/fullstory_167272.html Accessed 10-3-17.
4. HealthDay: Heart Health Ignored by Many With Type 2 Diabetes. Available at: https:
//medlineplus.gov/news/fullstory_167670.html Accessed 10-3-17.
5. HealthDay: Midlife Behaviors May Affect Your Dementia Risk. Available at: https:
//medlineplus.gov/news/fullstory_167647.html Accessed 10-3-17.
6. WebMD: 6 Lifestyle Changes to Control Your Diabetes. Available at: https://www.webmd.
com/diabetes/new-diabetes-17/diabetes-lifestyle-tips Accessed 10-3-17.
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