4 Ways to Have a Healthier and Happier Holiday
December 2017

‘Tis the season to overeat, overspend, and overcommit—sound familiar? Although it’s
often easier said than done, there are ways to buck these trends. Focus on health and
happiness—rather than the number of gifts exchanged. That can bring priceless payoffs
to you and your family. Here are a few simple ideas to consider.

1. Eat well, but don’t deprive yourself. Do you have diabetes, high blood pressure,
or another health condition that requires healthy eating choices? Or are you simply
among the crowd that packs on extra pounds during the holidays? If so, plan ahead.
Have one or two strategies that make it possible to enjoy yourself without hurting your
health. Here are a few examples: Bring a healthy dish to share at potlucks. Go easy on the
liquid calories, especially alcohol. Treat yourself, but set limits—maybe limit sweet
treats to once a week.1

2. Do some healthcare “housekeeping.” The flu or other illness is sure to put a big
damper on anyone’s holiday. Take steps to make this less likely for you and those around
you. Wash your hands often to help prevent the spread of germs. Get your annual
vaccines, if you haven’t already.

The end of the year is also a good time to check if you need any exams and to sign up for
insurance, unless you’ve done so already. Also, take advantage of family time to flesh out
your family’s medical history.2,3 If you or someone you know is making multiple trips a
month to pickup medication talk to our pharmacist about consolidating those trips and
even set up automatic refills so your medication is always ready.

3. Focus on experiences, not things. Studies have shown that helping others can
increase your own levels of happiness. This could be anything from volunteering at a
local food bank to simply picking up prescriptions for a neighbor. There is no shortage of
ways to get involved during the holidays—and all year long.

Here’s another way to focus on experiences: Create your own holiday traditions. Try
some caroling with your family or friends. So what if your Uncle Charles is tone deaf?
Just have some fun. And there’s another bonus: singing lowers stress.4  

Or maybe you’d enjoy cutting down your own tree, taking in a high school performance
of the Nutcracker, or turning your holiday cards into gratitude cards. By adding personal
notes that express your appreciation, you can boost your own happiness as well.4

4. Turn down the “doer dial.” Does it feel as though everything speeds up during the
holidays? That can be really stressful. This is not a race. And no matter the messages
you’re receiving, you don’t need to do it all. Take breaks when you need them.
(Introverts, this especially applies to you!) Put another log on the fire, take a bubble
bath, snuggle up with your sweetie, or sleep in—guilt free. Remember: if you take good
care of yourself, you can be more present for the people you love. And after all, isn’t that
what it’s all about?

Nothing herein constitutes medical advice, diagnosis or treatment, or is a substitute for professional
advice.  You should always seek the advice of your physician or other medical professional if you
have questions or concerns about a medical condition.


1.        Huffington Post: 8 Tips for Staying Healthy and Happy During the Holidays. Available
at: https://www.huffingtonpost.com/leana-wen-md/holidays-health_b_2341813.html
Accessed 11-3-17.

2.        CDC: 12 Ways to Have a Healthy Holiday Season. Available at: https://www.cdc.
gov/features/healthytips/index.html Accessed 11-3-17.

3.        Consumer Reports: 40 Tips for healthy holidays: 40 ways to get the most out of the
season. Available at https://www.consumerreports.org/cro/2012/11/happier-healthier-
holidays/index.htm Accessed 11-3-17.

4.        Prevention: How To Have 31 Days of Healthy, Happy Holidays. Available at: https:
holidays Accessed 11-3-17.
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